Strength For Athletes and Everyone©

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This video provides easy-to-apply exercises that are critical to establishing structural integrity of your musculoskeletal system. Phil Wharton will be your guide as you stabilize, realign, and rebalance.

Get in the Whartons Strength Zone ® with this concise instructional video featuring 4 different active isolated joint-integrity strength routines:

Zone 1: Legs

Zone 2: Abdominals & Back (Extended Core)

Zone 3: Shoulders

Zone 4: Feet