Flexibility for Athletes and Everyone© & Strength for Athletes and Everyone© Combo Pack

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This is the ultimate muscular balance package - get in the Whartons Flexibility Zone ® and the Whartons Strength Zone ® at once and receive 10% off by purchasing both DVDs together.

Get in the Whartons Flexibility Zone ® with this concise instructional video featuring 4 different active isolated flexibility routines:

– 40-60 minute routine that covers the entire body, head to toe

– 20 minute routine that can be used as a dynamic warm-up or cool-down

– 10 minute Quick Release routine for those with limited time

– 10 minute Foot/Ankle routine for the most overlooked part of the body

Get in the Whartons Strength Zone ® with this concise instructional video featuring 4 different active isolated joint-integrity strength routines:

This video provides easy-to-apply exercises that are critical to establishing structural integrity of your musculoskeletal system. Phil Wharton will be your guide as you stabilize, realign, and rebalance.

Zone 1: Legs

Zone 2: Abdominals & Back (Extended Core)

Zone 3: Shoulders

Zone 4: Feet