Open image in slideshow, Flexibility For Athletes and Everyone©

Flexibility For Athletes and Everyone©

$50.00

Tax included.

 

Get in the Whartons Flexibility Zone ® with this concise instructional video featuring 4 different active isolated flexibility routines:

– 40-60 minute routine that covers the entire body, head to toe

– 20 minute routine that can be used as a dynamic warm-up or cool-down

– 10 minute Quick Release routine for those with limited time

– 10 minute Foot/Ankle routine for the most overlooked part of the body


 

 

© Wharton Health   ALL PRODUCTS FOR PERSONAL USE ONLY


Open image in slideshow, Flexibility For Athletes and Everyone©
Open and play video in slideshow, Flexibility For Athletes and Everyone© Introduction - Get in The Whartons Flexibility Zone® with Phil Wharton as he explains basic principles and critical components of active isolated flexibility.