THE ULTIMATE WHARTONS FLEXIBILTY ZONE ® RESOURCE:

1. THE WHARTONS STRETCH BOOK

Published in 1996, The Whartons' Stretch Book is considered the touchstone text for active isolated flexibility,  pioneered by Jim and Phil Wharton.  With over 50 stretches, this easy- to-read book provides concise instructions, along with clear illustrations, to assist you in learning this life-changing range of motion technique.

2. WHARTON HEALTH FLEXIBILITY FOR ATHLETES AND EVERYONE DVD

Get in the Whartons Flexibility Zone ® with this concise instructional video featuring 4 different active isolated flexibility routines:

– 40-60 minute routine that covers the entire body, head to toe

– 20 minute routine that can be used as a dynamic warm-up or cool-down

– 10 minute Quick Release routine for those with limited time

– 10 minute Foot/Ankle routine for the most overlooked part of the body

3. WHARTON HEALTH FLEXIBILITY ROPE

OUR ROPE IS MANUFACTURED IN THE USA

The Wharton Health Flexibility Rope is used to relax and lengthen muscles, fascia, and joint attachments.